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For a Healthier you!! 

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Power Up Your Metabolism with Protein

Protein is the only daily essential macronutrient. Quality protein is your single important component of every cell in your body, hair and nails are mostly made of protein. Your body to uses protein to build and repair tissues. You also use protein to make enzymes, hormones, and other body chemicals. Protein is an important building block of bones, muscle, skin, and blood. But like fat and carbohydrates, the body does not store protein and therefore has no reserve to draw on when he needs a new supply. Your body is not a machine. It's a living, sentient being that makes decisions based on the challenges it faces everyday. Your body's number one priority is SURVIVAL.

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Health Benefits Of Cranberries

Posted on August 11, 2019 at 7:35 PM
When doing healthy meal planning we are likely to think of blackberries, raspberries, and strawberries in the berry category. The facts are cranberries, recent studies have identified have more than two dozen antioxidant phytonutrients that can help to make us healthier. About 1/3 of all adults are estimated to experience what is known as Metabolic Syndrome which is not itself considered a chronic disease, but rather, a key risk factor for other chronic diseases, like diabetes and diseases involving the cardiovascular system, and often, UTI (urinary tract infections). The health benefits of cranberries are highly credentialed as a phytonutrient-rich food. Most of these have shown to have antioxidant and/or anti-inflammatory properties and many other health benefits. The article below from The World�??s Healthiest Foods describes a list of Anthocyanins, flavonoids, tannins and more that are delivered by cranberries in your diet. Cranberries can help to regulate your risks from many chronic diseases as this article points out. It also provides a description, selection and storage suggestions and history of cranberries, which are arguably, a North American fruit. One of the challenges of including cranberries in your healthy diet is that they don�??t taste very good, which explains why they are mostly a �??special occasion�?� food (20% of their consumption is on Thanksgiving). My company has developed and manufactures a solution to that challenge in the form of a daily supplement that is made from cranberries. Their health benefits cannot be underestimated. www.whfoods.com/genpage.php?tname=foodspice&dbid=145 http://makegreengogreen.com/article/health-benefits-of-cranberries?betterhealth

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